Peace Out Series 2 is out! Peace Out - our guided relaxation and visualisation series for kids - is a favourite with homeschoolers and teachers using it for transitions in the classroom. There are also loads of parents using them […]
This week Martin and I went to our first meeting at the Houses of Parliament to talk about kids and mental health. We’re now officially part of an All Party Parliamentary Group (APPG) which comes up with ideas and strategies […]
Are you thinking about introducing your child to kids' yoga, but unsure if it's right for you? We've got together 8 of the brilliant benefits of kids' yoga...
With so much conversation around the benefits of play, we thought we’d share some of research and ideas on playtime, including some top tips on how you can help your children learn through play.
We have started a new series of mindfulness meditations for kids on our channel. Introducing Cosmic Kids Zen Den! Jaime has been trying out some brilliant mindfulness games in her kids yoga classes and we've now made many of them into videos. We've […]
We’ve been doing some research on the physical and mental benefits of yoga for kids. There seems to be pretty universal agreement across a wide range of disciplines that it is officially good for you! This is no surprise to those […]