Cosmic Kids yoga adventures are designed to be a workout for kids, and here’s exactly how they deliver against recommended physical activity guidelines.
Find out our top tips for teaching fun, engaging yoga to toddlers and preschoolers including class plans and more!
Jess wrote this review of our completely FREE kids yoga crash course. We thought we'd share it, so you can see what's involved!
If you want to get your kids moving for a couple of minutes - try Cosmic Kids Yoga Disco. Great for a brain break - or for just jumping around to, they are music tracks with yoga movement and breathing […]
If you're teacher looking for resources for this age group, we've made a compendium of class plans for 8-12s here. Why is yoga important for Tweens? Being a tween (8-12) can be tough. Your body’s changing. You become more peer-focused, […]
These days it is easier than ever to learn how to teach kids yoga. Here is some information about the steps to becoming a teacher. First, I recommend that you do a training course with a reputable provider, and get a grasp of these key […]
Got some kids to entertain? We've got good news! We have made a Yoga Games Compendium - including 24 fun yoga games for kids. To give you an idea of the games, below are three examples from the compendium to get […]
UPDATE: We are focusing on our online content in 2015, developing a second course (about running a Kids Yoga business) but we plan to be back doing face-to-face workshops in 2016. For info on our online course have a look here. […]
We've started a new video series called Yoga Heroes. It celebrates the kids in schools and homes around the world who do Cosmic Kids. It all started when people kept sending us pictures of their kids going on Cosmic Kids […]
Posture of the Week is brilliant. It's basically a video of Jaime showing how she instructs each kids yoga pose - every single week. This means you can learn how to teach that posture well - or your kids can […]
When you practice yoga you are generally following a sequence - but what does this mean for kids yoga? In an adult yoga class, whether you’re doing a set sequence like the Primary Series in Ashtanga or a teacher-choreographed one […]